The Stretching DVD

The Stretching DVD is based on the best selling publication The Stretching Handbook. This half hour video goes way beyond just a series of stretches. It contains crucial stretching information to help you: Alleviate annoying back pain; Recover quickly from sports injury; Do away with stiff aching muscles; Improve your athletic ability; Cut your chances of sports injury; and improve posture.

Format: Color, Multi region DVD
Run Time: 30 minutes, includes 42 demonstrations
ISBN: 978-0-9581093-0-7
Availability: In stock, ships within 3 business days