You Are What You Ate - Lecture DVD

A Physicians and Nutritionist’s view of the astonishing trends in obesity in the United States. Covers the most common reasons for obesity, weight loss resistance, hormonal imbalances, hypothyroidism and the symptoms, adrenal fatigue. Also, the definition of insulin and insulin resistance, symptoms of chronic stress, and how it affects cortisol production. Learn how to maintain a healthy weight, the use of proteins, carbohydrates and fats in the diet and rules for healthy eating, along with meal recommendations and a short diet plan inclusive of vitamins and minerals.