Proti Brand Vegetable Chili Mix

Protein: 12 grams
Carbohydrate: 14 grams (4 grams fiber)
Fat: 3 grams
Calories: 130

VEGETABLE CHILI INGREDIENTS
Textured soy (soy protein concentrate, caramel color), modified starch, pre-cooked red beans, hydrolyzed wheat, soy and corn protein (contains autolysed yeast extract, caramel color, partially hydrogenated cottonseed and soybean oil*), tomato powder, sunflower oil, dehydrated vegetables (onion, red bell peppers), sugar, spices. Contains less than 2 percent of: guar gum, citric acid.

DIRECTIONS
For best results mix contents of one packet with 6 ounces of hot water. Add half the water first to prevent the powder from sticking to the bottom of a mug or bowl. Stir with spoon until powder is fully mixed. Let sit for 3 minutes to allow powder to completely dissolve into water. To increase thickness, mix with 4 ounces of hot water.